![]() ![]() There of course a few of the speakers I keep coming back to, Chris Korfist being one of them, he owns Slow Guy Speed School and definitely worth a look at what he does for sprint workouts.Īll this learning help cement a training philosophy and adjust where you feel fit, not because you’re being told to but help challenge what you believe, I really do believe that in order to dismiss something you need to learn it and understand it and make your call from there! Lately I am having a real kick on podcasts and loving what’s been done by Joel Smith over at Just Fly Sportsand I am now going back through all the podcasts again! Along with Vern Gambettas podcasts, GAIN cast and of course the ones being produced by ALTIS. And so this year I am revisting old lessons and will be adapting my training throughout the winter. ![]() I love to learn as much as I can when it comes to Athletics and mostly on how to improve the sprint events. My sprint workouts training plan, as a Masters Athlete and Sprints Coach I have to ensure the programme works! I have used myself as a test subject every year and also learn from what I have done before, changing my plans constantly not only from each year but within each cycle. Sprint Workouts for 100m, 200m and 400m, My Plan! admin ![]()
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